Are you tired of having the same thing for lunch over and over? Do you need a good meal prep recipe? Or even a super simple dinner idea? I’ve got you covered for it all. This black bean & quinoa protein bowl is one of my favorites. It’s so simple, delicious hot or cold, healthy and filling.
This is more like a build your own bowl rather than a recipe but I’ll get you started. You can make it your favorite by adding different toppings and sauces at the end!
Black Bean & Quinoa Protein Bowl
Step 1: Prep your base ingredients.
- Dice sweet potatoes (there is a lot of goodness in the peel – save a step and leave it on)
- Slice Onion and Bell Peppers
- Drain and rinse black beans
- Drain 1 can corn (I like the shoepeg corn but choose whatever you like)
Step 2: Cook your base ingredients.
- Cook quinoa according to package directions. AFTER it is cooked mix in black beans and corn with chili powder, salt and pepper to taste.
- Mix sweet potatoes, onion and peppers with olive oil, chili powder and garlic powder. (OR just use taco seasoning). The amounts for seasoning vary based on how many vegetables you are using and to taste. Roast at 425 degrees for 20-25 minutes.
Step 3: Assemble your bowl.
- Start with a green – romaine, kale, spinach – just pick your favorite.
- Add in the quinoa mixture and roasted vegetables.
- Top with your favorites: jalapeños, avocado, guacamole, shredded cheese, sour cream, hot sauce, taco street sauce, black olives.
Step 4: ENJOY!!
Want to take it to the next level? Add grilled shrimp, chicken or even fajita steak! Leftovers are perfect wrapped in a tortilla or packed up for an on the go lunch.
Here’s a little secret for you – keep coming back every Wednesday for a new recipe.
Jess
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